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doi: 10.1097/IM9.0000000000000054 113 LopesNMcIntyreCMartinSRaverdeauMSumariaNKohlgruberACet al
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Lushchak, InTech, 2012 , 189
Iron overload in the body increases the levels of NTBI, which reacts with hydrogen peroxide through the Fenton reaction to generate many hydroxyl radicals (OH) and ROS
Studies show that BPC-157 actually interacts with your dopamine and serotonin systems
Possible Side Effects Mild stomach cramps or diarrhea (if you take too much at once) Water retention (temporary muscle fullness) Slight weight gain from increased muscle hydration Muscle cramps if youre dehydrated These side effects are usually minor and can be avoided by: Taking creatine as directed (5 gram doses) Drinking plenty of water (aim for a gallon a day) Avoiding loading phases How to Take Creatine for Best Results Creatine works best when taken daily, not just on workout days
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