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It allowed me to focus more in my daily job, it gives me a very good boost of energy, and it simply make me feel better

While dietary sources and oral supplements can provide vitamin B12, they may not be effective for everyone

Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12

As with humans, animals can also be deficient in this nutrient

B12 may indirectly influence neurotransmitter function through its role in methylation pathways, which could potentially contribute to the mood and cognitive symptoms associated with deficiency

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