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For healthy individuals, the benefits of having vitamin B12 injections include an improvement in overall cerebral functioning as well as physical and psychological well being

Major sources include: Foods Rich in Vitamin B12 Vitamin B12 is naturally found primarily in animal-based foods, such as: Beef liver and pork liver (the most concentrated sources) Red meat, poultry, and fish Eggs, especially egg yolks Shellfish such as clams and oysters Fatty fish like salmon, tuna, and sardines Dairy products including cows milk, yogurt, and cheese For individuals who follow a vegetarian diet, Vitamin B12-fortified foods can be a helpful choice, such as fortified cereals or fortified soy milk

Suddenly my friends rheumatologist told her B12 causes thick blood

Always discuss medication and supplement use with a clinician before stopping or changing doses

Comprehensive Assessment : Consideration for factors like nutrition, stress levels, hormonal balance, and environmental influences that may affect healing

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