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Pyridoxine is a major player in mood and sleep patterns because it helps the body produce serotonin, melatonin and norepinephrine, a stress hormone

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The vitamin is injected directly into muscle (intramuscular) or under the skin (subcutaneous) and is released gradually into the bloodstream

Changes tend to be gradual

In the first 2448 hours, some patients experience what is sometimes described as a 'boost' in energy levels or improved mental clarity

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