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consider pairing plant-based iron sources with vitamin C to enhance absorption Varied, nutrient-dense meals : Prioritise foods providing zinc (shellfish, meat, seeds, nuts), B vitamins (whole grains, eggs, dairy), and omega-3 fatty acids (oily fish, walnuts, flaxseeds) Consider nutritional supplementation if dietary intake proves insufficient, though this should ideally follow discussion with your GP or a registered dietitian

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In SURMOUNT-4, adults who had lost an average of 20.9% of their starting weight on Mounjaro over 36 weeks, then switched to placebo, regained 14% of their starting weight over the following year, retaining only about a third of their initial loss

doi:10.1016/S0006-291X(75)80062-3