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Nutrition: Keep protein intake adequate and total calories aligned with your body-composition goal
Gulfam M, Sahle FF, Lowe TL
This is important because controlling blood pressure impacts the heart, kidneys, and overall metabolic health
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Staying hydrated and choosing wholesome foods will make a big difference in your results
Current Opinion in Endocrinology, Diabetes, and Obesity, 19 (2), 81-87
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