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Since your body cannot synthesize Vitamin B12 on its own, it relies entirely on external sources
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People who eat animal products can still obtain B12 through their diet but it is harder for vegetarians and vegans
It's involved in everything from energy production and muscle repair to supporting your mood and nervous system, and it also contributes to healthy hair growth
B12 is used in the brain by the nerve cells which use it to create an insulating coat allowing them to transmit their electrical impulses
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