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Experiment duration: 7 to 28 days

Gastroenterology (2008) 5

We dont make exaggerated promises about rapid results because sustainable transformation requires time for your body to adjust to its new metabolic set point

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A 2018 meta-analysis of 14 studies with over 1,000 participants found that chitosan, when paired with a calorie-restricted diet and exercise, led to a modest weight loss of about 1 kg over several weeks compared to a placebo group, which actually gained 1.5 kg in some cases