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Ships within 48 hours · Estimated delivery Aug 23 - Aug 28
Format 16:9- Region: All Regions- Number of discs: 1
170 Seiten
1150gISBN: 9783000427152
Schlechtes Wetter und keine Lust auf die Halle
Montagezubehör
DVD: Beginner Kettlebell Workshop (US) Mike Mahler DVD Format 16:9- Region: All Regions-Level 1 Beginner Kettlebell Workshop DVD"Just have to say EXCELLENT DVD. I've been using kettlebells for a few years now but the breakdown you did on the exercises really helped improve my form just on the first workout. The point about how to properly rack the bells and not kill your forearms was so simple. I would instinctively do it on single arm kettlebell exercises but failed to do it on double bell exercises and couldn't figure out what I was
