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Not only do they have a satiating effect
one-hour workouts tailored precisely to your fitness goals and needs
Follow-up consultations are planned individually based on the initial situation and take place either on-site in our studio or – by arrangement – via video call or telephone
fasting days
focusing on training
Booty Boost - Trainingsplan no-auto-fulfilled Not only do they haveThe Booty Plan for your strong and defined body This training program includes targeted exercises to strengthen the glutes. With short training sessions of 25 35 minutes, performed three times per week, the plan is easy to integrate into your daily routine. The workouts utilize a mix of kettlebells, booty bands, and dumbbells to achieve maximum results. Your plan is uploaded to the Goldenbody app, where you can easily track and perform the exercises.
