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abdominal-core
cardio and joint mobility techniques for 300 brutal reps creating the most extreme workout ever using the Russian Kettlebell
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intermediate and advanced - Steve teaches all of the exercises individually so you can learn to perform them correctly during the actual 300 Spartan Workout
Kettlebell-Training wird auch Sie in seinen Bann ziehen
DVD: Gladiator Six-Pack Abs (US) Steve Maxwell DVD abdominal-coreThis is not just another abs video! Once again the master of the gladiator workout, Steve Maxwell brings us another amazing video that will get you in shape! Nhere Infos unter: https: youtu. be X1d84ZwmvJI
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