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Transformed they become Olag, Ludevics Hubris, a monstrous Zombie 4/4 that reads, As this permanent transforms into Olag, Ludevics Hubris, it becomes a copy of one of the exiled cards, except its name is still Olag, Ludevics Hubris, it has base power and toughness 4/4, and its a black and blue Legendary Zombie in addition to its other colors and types
However, Sigardas Imprisonment suggests that this resource isnt tied to red or black
Now do any of these in whatever order you want: Put Basic Pokmon cards on the Bench (as many as you want)
It requires a total Energy discard for any Pokemon healed in this way