Bikini Build Program Level 1 woo_import_1 So whether you are a

So whether you are a lover of all things fitness or you're a seasoned athlete

✓ Are beginning their fitness journey and don't know where to start

fuel your workouts

and break through your limits

✓ Enjoy 30-45 minute gym or home workouts

Bikini Build Program Level 1 woo_import_1 So whether you are aLevel 1 Weeks 1 & 2: During Weeks 1 and 2, you will be introduced to the Program and what you can anticipate throughout. These initial weeks will gently ease you into the fundamental aspects of this Program. You'll notice mobility warm ups designed to prepare your body for the workout. In Weeks 1 and 2, the emphasis will be on gradually increasing the weight for specific exercises across various sets. This will help you gauge the appropriate weight to