Science of Yoga Understand the Anatomy and Physiology to Perfect Your Practice Adventure and adventurers even when you’ve written step-by-step

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Science of Yoga Understand the Anatomy and Physiology to Perfect Your Practice Adventure and adventurers even when you’ve written step-by-stepBy: Ann Swanson Published by DK Publishing, a division of Penguin Random House LLC, 2025 Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This expanded edition