A5 Journal - Be Mindful - Lilac Notepad By doing so

By doing so

Set yourself up to track and successfully implement a key new habit over 66 days with this beautiful poster - personalised as you like

This is no ordinary journal

20 Things to Make Life Easier

html#p=13114339&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}

A5 Journal - Be Mindful - Lilac Notepad By doing soSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to