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I highly recommend that you use this journal designed specifically to accompany the book

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You’ll also find a written version of the guided meditation at the start of each week

A5 Spiral Journal - Daily Progress - Q3 Plans - Green K LOVES html#p=11716413&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}Something wonderful happens when you put pen to paper & commit to writing down your dreams and goals, whatever they may be. However, what is more important is setting a clear and actionable plan and making daily progress towards each one. This Daily Progress Journal has been designed specifically to help you take daily action and make progress over three months, or one quarter. Helping you zone in on what you want and stay on track every single day