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5kg Standard rubber plates
Dimensions is approx:
Ideal for juniors/women/beginners
This is due to the minimal resistance movements allowing the muscle to travel to length with out the loading of gravity
Testing has shown early stage muscle tare recovery has been aided by the XR Slide
Bodyworx 3 IN 1 FOAM ROLLER / MASSAGE STICK / AB WHEEL COMBO "rubber" 5kg Standard rubber platesKEY FEATURES: As a wheel, it can build muscle density & sculpt abdomen, waist, back, shoulders, arms, effectively exercising the muscles & giving an effective full body workout. As a massage stick, it can relieve & condition muscle soreness, aid recovery, reduce stiffness & pain before & after workouts, exercise, running & training. As a roller, it can enhance balance, back stabilisation, body awareness, muscle re education, flexibility, & dynamic
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