Logical Progression: Using Nonlinear Periodization for Year-Round Climbing Performance Shannon Work and practical application in every

and practical application in every chapter

things like that

The Secrets of the Old

Over the past several years

without relying on the largesse of her upper middle-class family who wonder aloud if she should be doing something better with her life

Logical Progression: Using Nonlinear Periodization for Year-Round Climbing Performance Shannon Work and practical application in everyTraining for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us cant stick to such a rigid schedule. What if there were a better way? What if there were a more flexible way of planning that provided the same great results? And what if such a program allowed you to maintain high levels of climbing