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Diffuse this blend when feeling worked up or stressed
or just need to
Add 1-6 drops into an aromatherapy diffuser and diffuse for 15-20 minutes at a time to reconnect and take care of yourself
How you spend your time is how you spend your life
Self-Care Class | Yoga Nidra Allergy Season Learn more in our blog30 minutes of Yoga Nidra is equivalent to 2 hours of deep sleep. There is nothing worse than those sleepless nights. Yoga Nidra is my go to. If you've ever experienced that deep relaxation at the end of a yoga class or perhaps even fallen asleep during, that's very similar to what Yoga Nidra is like and no movement is required first. It's a practice of non sleep deep relaxation that helps relieve stress and prepare the body for sleep. With this
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