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Let this inform your Daily Plan pages where you’ll write down which dreams or goals you’re focusing on

you included

This is offered for those who would prefer to read the guidance and then do the practice by themselves in silence

A5 Journal - Essentially You - Blue JOURNAL GUIDED html#p=11286646&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}Resilience comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting