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End cap to prevent fraying
The Series 7 works great with any bench for intense chest and shoulder routines
Out Knitted resistance bands are made of woven fabric & rubber
40cm diameter (at thickest point)
Pair of 10kg Cast Iron Machined Olympic Plates (SALE) "punching" see related products)Weight plate dimensions are 292mm x 33mm thick. Net weight of these plates are 10. 0kg. Accurate weight tolerance of < 2. 0% Centre bore hole size is 51mm to suit olympic barbells. Plates are machined on both front and back face making them perfectly flat with edges machined square. Black powder coated in matt finish. These weight plates are supplied in a single cardboard box (1 pair per box) 302mm x 302mm x 76mm Gross weight 20. 2kg.
![A Double Life Format:Paperback (2021) [9780008365219]](https://cdn.shopify.com/s/files/1/0288/2289/6718/files/x9780008365196.jpg?v=1785413825)
