Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma Mike Fuller and hard-won freedom

and hard-won freedom

Annabeth carries a gift from her mother that came with an unnerving command: Follow the Mark of Athena

Author/Artist:Glover

ASIN: 162231588X

personal upheaval

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma Mike Fuller and hard-won freedom"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as